Heart attacks can be triggered by dehydration

Drinking a glass of water before going to bed helps avoid strokes and heart attacks and also help to prevent night time leg cramps.   Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.

Drinking two glasses of water after waking up, helps activate internal organs,

Drinking a glass of water thirty minutes before a meal helps digestion,

Drinking a glass of water before taking a bath helps lower blood pressure.

Most heart attacks occur in the day, generally between 6 A.M. and noon.   The "half-life" of aspirin (baby-asprin) is twenty-four hours, therefore they should be taken at night, that way you are covered at night and they are strongest in your system when the danger is most prevalent.

Bayer makes a crystal aspirin to dissolve instantly on the tongue.   If they are kept at bedside and carried on your person during the day they could help if a heart attack occurs.

Symptoms of a heart attack include pain on the left arm of chin, nausea and lots of sweating.   There may be no pain in the chest during a heart attack.   If a heart attack occurs immediately dissolve two aspirins in your mouth and swallow them with a bit of water.    Call 911 and a neighbor or a family member who lives close.   Take a seat on a chair or sofa near the front door, and wait for their arrival.   DO NOT LIE DOWN!